Rituals for Healthy Living

My friend Ashley Cooper, who is Easily Amazed and one of the co-founders of the Beauty Dialogues, has been working on something really interesting lately. In a true expression of "slow community" she sent out an invitation to everyone she knew, asking us to share our practices or rituals for creating balance and well-being in our lives. She got zillions of fabulous responses, and published them in a blog called Rituals for Healthy Living.

And the question is still open! What are the rituals YOU use to bring health and vitality and joy and balance to YOUR life? Send them to Ashley and she'll add them to her growing list of positive ways to support Life in and around us.